FITNESS
INSIDE
AND OUT
Start Here with the FITNESS CONCEPTS You Need to Understand First
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HOW to EXERCISE OUTDOORS with LITTLE or NO EQUIPMENT
GENERAL CONCEPTS and MYTH EXPLANATIONS
FITNESS TIPS THAT APPLY to EVERYONE
COMPLETE FITNESS PLANS CATERED TO YOU (all levels)
ASK HERE - CYBER TRAINER ANSWERS YOUR QUESTIONS
How Do You Stack Up as (or against) a Military Athlete?
WEIGHT LOSS: I'm no expert in this area. When I was personal training, my clients were usually climbers and other athletes who came to me for what would be better called "performance coaching." But I can tell you that the best way to wade through all the gimmicks is to remember that the bottom line is to burn more calories than you take in. Beyond that, I am referring weight loss folks to some people I believe in: www.biggestloserclub.com and www.burnthefat.com
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Keep Track of All Your Runs automatically with Nike Plus Note: Does not require Nike shoes