My Fitness Bio
- Have been engaged in committed training with weights, cycling, and running since I was ten years old.
- Was a physical training Assistant Instructor with the 11th Group (ABN) in 1990*
- Wrote a physical training manual that was adopted by the 20th Group for use with training those about to head to The Course.
- Certified Personal Trainer since 1998 (American Council on Exercise - A.C.E)
- in the year 2000, and before the National Final, was ranked the #9 Competitive Rock Climber in USA by the American Sport Climber's Federation and invited to compete at The National Final
- Avid cyclist but still learning...starting to train for triathlon
- Fitness photos available upon request (not quite cheesy enough to post them :-)
|
Event or Item |
Personal Best |
| Resting HR |
37 bpm (2005) |
|
Two Mile Run |
10:29 (1990) (Army max is 13:00) |
|
Push Ups <2 min |
110 (Army max is 76) (2005) |
|
Sit Ups <2 min |
100 |
|
5K Run |
17:26 (1995) |
| 6 mi run (on sand and hills) | 32:19 (2005) |
|
Sport Climb Diffy |
5.13b |
|
Sport Climb onsight* |
One 13a flash (on a really good day in 2002) (12c consistent onsight) |
|
Trad Climb Diffy |
12c (mixed) (2002) in Yosemite |
|
Bouldering (not my bliss) |
V6 (3rd try) |
|
Speed Climb |
17:26 on 3,000 foot Torrent Via Ferratta (I still hold the course record) (2002). |
|
6 Mile Ruck w/ 85 lbs |
53 min (2003) |
| Fastest 1 mile ruck w/ 85 lbs | 8 min (which is Ranger school running standard w/ no ruck) (2003) |
|
Stn Mtn Summit Ruck (plus 3 mile loop) |
with 130 lbs. (2004)
|
|
Bench Press |
240 lbs (at 158 lbs bodyweight in 2005) |
|
Deadlift |
300 lbs (in1986!) |
See also: Climbing
BioFor More info about Army related stuff, please feel free to contact me. I don't like the idea of putting everything here on an "open source" of information.