MY PERSONAL FITNESS LOG
Current Week Underway: Goal(s) for the week: To run a 5:59 one mile; run all 8 of my 1/4s in 80 sec or less; ruck my 6.8 mi course in < one hour
| Workout | Mon 3/5 | Tues 3/6 | Wed 3/7 | Thur 3/8 | Fri 3/9 | Sat 3/10 | Sun 3/11 |
| Rest Day | 6 mi ruck (heavy - 84 lbs). Not timed | ||||||
The rest of February 2007